blog-imperfect

<p>Perfectionism is often admired for its association with high performance and success. It includes traits like meticulousness and persistence, which are beneficial for achieving academic excellence.  However,...

<p>In this episode, Gabe and Dr. Nicole discuss the misconception that resilience is an inherent trait for those with bipolar disorder, highlighting the hard work and external...

<p>A red flag in the real world signals danger. A lifeguard raising a red flag at the beach warns swimmers of hazardous conditions, such as strong currents...

<p>Shame is everywhere, and for women, it’s a constant, uninvited guest. Join host Gabe Howard and writer Melissa Petro as they explore how shame functions as a...

<p>Love is a universal experience that exists in various forms. You can love your family, spouse, or pets. All of these loving relationships come with different dimensions...

<p>How does the patriarchy shape women’s thoughts and actions, often without them realizing it? In this episode, Gabe Howard sits down with feminist thought leader Kara Loewentheil...

<p>Shame, guilt, and self-stigma. Our host, Gabe Howard, may openly talk about living with bipolar disorder, but that doesn’t mean he doesn’t feel shame and guilt. In...

<p>No relationship is perfect, but a dysfunctional relationship involves more disappointment and pain than happiness. Dysfunctional relationships can be harmful to your well-being and may trigger a...

<p>Can the changing seasons impact bipolar disorder, much like they do with seasonal depression? In this episode, Gabe Howard and Dr. Nicole Washington tackle the intriguing question...

<p>A boundary is a line set to help you preserve your integrity, as well as your emotional and physical well-being. But boundaries look different for everyone, and...