Showing 10 of 20 Blog Posts
<p>Whenyou’re sad, the first thing that is critical to do is to identify that sadness, to sit with that sadness, and to sink into that sadness. But...
<p>“In relationships…I rarely feel worthy of love or worthy of anyone’s attention, and so I feel like I’m always taking up people’s time that is better spent...
<p>It’s really hard to accept your weight in a culture that promotes the idea that with enough dedication, focus and commitment, your weight can (and should) be...
<p>Lately, your days feel like one big blur, or a series of too-many, not-so significant tasks. You feel like a robot going through the motions. Your days,...
<p>Many of us never really learned how to feel our feelings. But we learned other things about emotions instead. Maybe we learned that certain emotions were acceptable,...
<p>You don’t feel good about yourself. In fact, you feel terrible. Maybe it’s your weight, your hips, your nose. Maybe it’s your inability to run or do...
<p>When stress strikes, many of us tend to lash out. At ourselves. We bash ourselves for not doing enough, for being too tired, for leaving important tasks...
<p>Now that we’ve spent many months inside—which may last longer depending on your work situation and your kids’ camp and school situations—having a serene home seems especially...
<p>You scroll social and see a bunch of smiles (and coordinating outfits). People celebrating summer and successfully working from home. People promoting their exciting projects. People standing...
<p>When we’re feeling stressed out and lonely, one of the best things we can do is to help someone else. Research shows that volunteering boosts physical health,...
Recent Comments